DANCE FITNESS (Punch passes cover all classes below) $15 drop-in. $80 for 10 punches.
Monday, Wednesday & Friday 8:15 am
Come join the Zumba® fitness craze! Latin inspired dance will get you in shape with out you even knowing it! The moves are easy and fun! You will sweat! You will dance! And you will have fun! No experience necessary and their are modifications for every level, just let your instructor know. The Salida Dance Studio has sprung wood floors that are easy on your body. So no excuses join today! This class focuses on cardio and a little toning. Dance fitness for all levels!
Tuesday 9:45 am (9:30 am June 1 – July 31, 2016)
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Fit in 60 Barre
Tues & Thurs at 8:30 and Mon & Wed & Fri at Noon
Burning calories and enhancing coordination, the music-fueled workouts of Fit in 60 can be tailored to suit new exercisers, injured athletes, and moms-to-be. Fit in 60’s founder discovered firsthand how focused, floor-based isometrics could sculpt muscles as long and flexible as a dachshund doing a gymnastics routine. However, these exercises didn’t always raise the heart rate enough to provide a cardiovascular workout. Disappointed, she began to experiment. Lo and behold, when the moves were flipped upright, she could pair them with dance elements, which solved the heart-rate problem and added a dose of excitement. The Salida Dance Studio has joined the new Fit in 60 Barre movement and is helping to transform bodies. Childcare is available at noon with Advanced registration and approval by calling 719.221.0515 or pre-registering online (please note you will either need to pre-purchase the drop in fee or a punch pass to pre-register.
NO FEAR FUNK Adult Hip Hop Happy Hour
FRIDAY 5:30 PM ONLY UNTIL MAY 31st, 2016
NO EXPERIENCE NECESSARY! You MUST be willing to have fun and DANCE. This is an easy yet FUN workout class to get your FUNK. If you can play follow the leader you CAN join this class. Be willing to laugh and let all your worries go. Join us for an evening of fun and get ready to sweat you will get toned and have a blast. EVERYONE WELCOME. Guys don’t be shy its fun for you too!
SUMMER Adult Ballet
Wednesday 5:00 pm STARTING June 1st, 2016
Ballet is one of the best ways to build long and lean muscle. This traditional ballet class for beginners and long time lovers of ballet. Everyone and level welcome! NO EXPERIENCE NECESSARY!