Fitness Classes

Fitness Classes

ONE PASS, ONE LOCATION, ANY CLASS

$80.00 for 10-punch pass ($15.00 Drop in)

SUMMER SPECIAL (June 1 – August 31, 2017) $150.00

UNLIMITED CLASSES ALL SUMMER LONG

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DANCE FITNESS (Punch passes cover all classes below) $15 drop-in. $80 for 10 punches.

Zumba® 

Monday, Wednesday & Friday 8:15 am

Come join the Zumba® fitness craze! Latin inspired dance will get you in shape with out you even knowing it! The moves are easy and fun! You will sweat! You will dance! And you will have fun! No experience necessary and their are modifications for every level, just let your instructor know. The Salida Dance Studio has sprung wood floors that are easy on your body. So no excuses join today! This class focuses on cardio and a little toning. Dance fitness for all levels!

Zumba Gold®

Tuesday 9:45 am (9:30 am June 1 – July 31, 2017) 
Perfect For
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Fit in 60 Barre

Mon – 7:00 am  & 9:30 am with Childcare

Tues – 8:30 am 

Wed – 9:30 am & 12:00 pm

Thurs – 7:00 am & 8:30 am 

Friday – 9:30 am with Childcare

Sunday – 3:15 pm 

Burning calories and enhancing coordination, the music-fueled workouts of Fit in 60 can be tailored to suit new exercisers, injured athletes, and moms-to-be. Fit in 60’s founder discovered firsthand how focused, floor-based isometrics could sculpt muscles as long and flexible as a dachshund doing a gymnastics routine. However, these exercises didn’t always raise the heart rate enough to provide a cardiovascular workout. Disappointed, she began to experiment. Lo and behold, when the moves were flipped upright, she could pair them with dance elements, which solved the heart-rate problem and added a dose of excitement. The Salida Dance Studio has joined the new Fit in 60 Barre movement and is helping to transform bodies. Childcare is available at noon with Advanced registration and approval by calling 719.221.0515 or pre-registering online (please note you will either need to pre-purchase the drop in fee or a punch pass to pre-register.